Want to Lose Weight βš–οΈ? Go Holistic 🎍 ...

Essentially, holistic means β€œwhole” and when it comes to successful weight loss a lifestyle change is required, so going holistic will help achieve that. Holistic weight loss means not just eating less and exercising but also looking and β€œtreating” all other factors that influence your diet and health.

1. Positive Mantras

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One of the best holistic ways to lose weight is to reinforce your goals by repeating positive messages and mantras to yourself on a daily basis. When you are on a diet it can be oh so tempting to revert back to your old ways and give in to the cravings for unhealthy food, but if you commit to telling yourself β€œI can control my eating”, β€œI am becoming healthier” and β€œfood will not control my life”, you will eventually get yourself in the habit of believing yourself and your diet will become much easier.

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