Essentially, holistic means “whole” and when it comes to successful weight loss a lifestyle change is required, so going holistic will help achieve that. Holistic weight loss means not just eating less and exercising but also looking and “treating” all other factors that influence your diet and health.
1. Positive Mantras
One of the best holistic ways to lose weight is to reinforce your goals by repeating positive messages and mantras to yourself on a daily basis. When you are on a diet it can be oh so tempting to revert back to your old ways and give in to the cravings for unhealthy food, but if you commit to telling yourself “I can control my eating”, “I am becoming healthier” and “food will not control my life”, you will eventually get yourself in the habit of believing yourself and your diet will become much easier.