Stir-fry is a fantastic dish to make when you're trying to shed some weight. Why? Because the recipes are typically packed with lean meats and veggies that cook quickly without a bunch of fats. Done right, stir-fry is low in calories and makes a great addition to your weight loss meal plan. The best part is that you can mix and match the ingredients to create new and delicious combinations all the time. Remember to keep your portions in check though. Here are some delicious ideas to get you started. Enjoy!
1. Japanese Noodle Stir-fry
Source: Yaki Udon recipe . Kitchen
This dish is full of flavor and the veggies give you tons of fiber to fill you up.
2. Chicken Broccoli and Mushroom Stir-Fry
Source: Chicken Stir Fry, Chicken and
You'll never get tired of eating chicken when you eat it like this.
3. 15-minute Beef and Broccoli Stir-fry
Source: Beef and Broccoli Stir Fry
This beef stir-fry will fill you up without filling you out. And it tastes great top!
4. Shrimp and Green Pepper Stir-fry
Source: 18 Chinese Recipes You Can
If you like things spicy, this is the stir-fry for you.
5. Garlic Ginger Shrimp Stir-fry
Source: Garlic Ginger Shrimp Stir Fry
You will not believe the flavor in this recipe! It's good for you and you'll never miss the calories.
6. Paleo Chicken Curry Stir-fry
Source: One Pot Paleo Chicken Curry
Eating paleo? This recipe is sure to become one of your new favorites.
7. Weeknight Chicken Stir-fry
Source: Weeknight Chicken Stir-Fry Recipe
No more unhealthy take out! You can whip this up in no time, any night of the week.
8. Ginger Beef, Mushroom & Kale Stir-Fry
Source: Ginger Beef, Mushroom & Kale
Doesn't this look tasty? It's good for you too!
9. Honey Ginger Tofu and Veggie Stir-Fry
Source: Honey Ginger Tofu and Veggie
Don't eat meat? You can still have a great stir-fry as part of your weightloss meal plan.
10. Sesame Chicken Stir-fry
Source: Sesame Chicken Stir Fry Recipe
This authentic dish will blow you away with it's flavor and how easy it is to make.
11. Orange Chicken Stir-Fry
Source: Orange Chicken Stir-Fry with Asparagus
The citrus in this recipes gives it such a refreshing flavor.
12. Easy Sriracha Zucchini Stir-Fry
Source: Easy Zucchini Stir Fry Recipe
I'd like to eat this for dinner tonight. Wouldn't you?
13. Healthy Beef and Cashew Stir-Fry
Source: Healthy Beef and Cashew Stir
The cashews in this stir-fry give it just the right amount of crunch.
14. Easy Shrimp and Broccoli Stir Fry
Source: Easy Shrimp and Broccoli Stir
I think this one is my favorite!
15. Chicken and Broccoli Stir-Fry
Source: Chicken and Broccoli Stir-Fry
You've never had stir-fry this great before.
16. Quick Honey Ginger Pineapple and Summer Veggie Chicken Stir-Fry
Source: Quick Honey Ginger Pineapple and
This recipe comes together quickly and tastes so good you won't believe it's diet food.
17. Simple Chicken Teriyaki Stir-Fry
Source: Simple Chicken Teriyaki Stir Fry
Those crisp green peppers taste so good!
18. Crock Pot Cashew Chicken Stir-fry
Source: Crock Pot Cashew Chicken Recipe
I've made this one several times and it is so good.
19. Pork Tenderloin and Cashew Stir-Fry
Source: Easy and Better Than Take-out
You don't see pork stir-fry recipes as often as chicken and beef so this one is a must try.
20. Chicken Broccoli and Asparagus Stir-Fry
Source: Chicken, Broccoli, and Asparagus Stir
Asparagus gives this stir-fry a decadent flair that you are going to love.
21. Beef & Noodles Stir-Fry
Source: Beef Chow Fun (Beef &
Serve this one when you want to impress family and friends with your cooking prowess.
22. Ramen Vegetable Stir-fry
Source: Ramen Vegetable Stir Fry
Here's the perfect budget friendly stir-fry recipe.