9 Veggies That Aid in Weight Loss ...


If you’re dieting, then you already know how important it is to eat the right balance of fresh, wholesome foods, like whole grains, fruits, veggies, and lean proteins… but which ones? Which veggies are the best? This question is particularly important if you don’t eat your veggies as often as you should… but I can help. Here are 9 veggies that aid in weight loss… and I’m sure you’ll love them all!

1. Spinach

Calories per serving: 7

Popeye was on to something! Spinach gives you energy, sure, but it’s one of the best veggies that aid in weight loss. It’s low-calorie, and it’s loaded with antioxidant vitamins A and C. Enjoy it cooked or raw in a salad, or even as a sandwich topping.

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