7 Tips on How to Keep Your Weight off Once You Have Lost It ...


One of the most difficult things about losing weight is figuring out how to keep your weight off once you have lost it. Losing weight is very hard work, especially if you had more than a few pounds to lose. You do not want to go through all of that work and then gain the weight back. That is such a defeated feeling to endure. Learn how to keep your weight off once and for all with these 7 simple tips.

1. Keep Counting

One of the best things you need to know about how to keep your weight off is to keep counting calories, points or following whatever strategy you were following to lose the weight in the first place. Of course, you are going to need to alter that in order to maintain instead of continuing to lose. Your weight loss program should have some guidance in how to help you with that if you followed an organized program. If you did not there are still ways you can figure that out. I know that My Fitness Pal can help you figure out how much you can eat to maintain your weight.

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