The Dos and Don'ts of Weightlifting: Which Techniques Will Help You Lose Weight?


Weightlifting is a very valuable addition to your weight loss routine. Why? Because it builds lean muscle mass, which boosts your metabolism and helps your body burn calories more efficiently. Adding weights to your weight loss plan is sure to boost your results and get you in the shape you want and crave. Start easy and build your routine as you gain strength and endurance. Here are the dos and donโ€™ts you need to know.

1. Donโ€™t Include More than Two or Three Weight Training Sessions Each Week

In this case, more is not better. Why? Because your body needs at least a day of rest of between weight training sessions for your muscles to recover. Too much lifting and you set yourself up for injuries and slowed progress. The Mayo Clinic suggests two or three 20-minuite lifting sessions each week.

Do Start with a Small Pound Load and Increase as You Go
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