If you’re not taking vitamins, start. If you’re not taking supplements, start. If you have been taking supplements and vitamins maybe it’s time to change things up. CLA, B Complex, fish oil, omega-3’s, and turmeric are great for a starter pack of vitamins. Also, take a fat burner, thermogenic, and nighttime fat burner to see quicker results from your workouts. This will help your body burn fat instead of muscle. When going into a caloric deficit, the body will need some guidance to burn the stored energy instead of muscle. These vitamins and supplements will help the body function properly and keep the fat levels dropping while maintaining the ability to gain muscle.