Push through 🀜🏼 Your Weight Loss Plateau βš–οΈ with These πŸ‘‰πŸΌπŸ‘‡πŸΌ Fab Tips πŸ‘ŒπŸΌ ...


There’s nothing more frustrating than chugging along on your weight loss program, then getting stuck on a plateau. When your weight loss efforts stall, it can be easy to give it up and forget the whole thing. However, that can lead to putting the weight back on. Nothing will be more satisfying than reaching your weight loss goals so use these tips to break through that plateau and get back on track. Adding these ideas to your routine should help you see that number on the scale going back down in no time at all.

1. Try Intermittent Fasting to Boost Results

Intermittent fasting is the idea that you eat normally on some days, then cut way back on the calories on other days. The idea is that you can create a calorie deficit for weight loss without feeling totally deprived. Experts suggest scaling back to 1,000 calories twice a week and then eat your normal 1,500 to 1,800 calories on the other days of the week. You’ll be surprised at how quickly you get back on track.

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