The way to lose weight is to be committed to a plan of healthy eating and regular exercise. There’s no magic formula, no magic pill. It is down to you and your choices. If you’re not losing weight maybe some of this following list is familiar.
1. “I’ll Start Tomorrow”
We have all said this at one time or another! If the mood to embrace a diet takes you, don’t stall it just because it’s Sunday night rather than Monday morning. Ride the wave of motivation!