When it comes to effective and long-lasting weight loss, I think we all know by now that eliminating sugar from your diet is one of the best things to do. Sure, it can produce positive results, but the problem for someone who has a particularly sweet tooth is that those cravings aren’t going to go away overnight, and they just might tempt you into breaking a diet and bingeing on bad foods to get you off track. This is where essential oils might actually be able to play a part. Here are a few suggestions for essential oils to overcome a sweet tooth to lose weight.
Cinnamon oil is good for losing weight and satisfying a sweet tooth. It helps to regulate blood glucose levels, making it a really good choice for people who have diabetes. Balancing your blood sugar and controlling sugar cravings at the same time means that you won’t be tempted to snack as much, and you also won’t feel the need to overeat at meal times.
Ginger is known for being able to help your body fight sugar cravings and reducing inflammation, whilst giving you a sharp but sweet little hit of flavour to satisfy your taste buds. It has also been proven to be able to improve the way that your body absorbs mineral and vitamins too.
Grapefruit oil has the ability to activate enzymes in your body which help to break down fat. The oil itself is made from grapefruit peel which contains compounds like D-limonene that cleanse the drainage of your lymphatic glands. It’s reasons like this that grapefruit essential oil is used in things like cellulite creams. It’s the number one oil for burning fat and losing weight.