These best weight loss drinks will help boost your weight loss program. Although physical workouts are the main way to stay fit and healthy and everyone should try and indulge in 30 mins of physical activity, these drinks will give your weight loss journey a boost and speed things up! Everything on this list is not only an amazing weight loss drink but will also help promote a healthier glowing skin. Check out these fat burning drinks for fast results.
1. Lemon with Hot Water - after WAKING up
You must have heard of lemon water for **weight
loss**, there’s a reason it is one of the best ways to start your day. I swear by this and drink it religiously every morning; lemon is packed with vitamin C which is very effective for weight loss. A glass of lemon water every morning is going to help you eliminate toxins from your body and keep your digestive system healthy - Good digestion aids in weight loss. Add a little honey for extra health benefits and to naturally sweeten your drink. This drink is also known to give you a natural glow. Now, who doesn’t want that?
2. Almond Milk - BREAKFAST
For weight loss, there’s a very simple rule that needs to be followed – eat fewer calories than you burn. Unsweetened almond milk is definitely a smart choice when it comes to healthy weight loss. A glass of unsweetened milk does not contain more than 45 calories. Make an iced almond milk latte or whip up an almond milk smoothie bowl for all those wonderful benefits. It’s filling, nutritious and oh so delicious!
3. Oolong Tea - AFTERNOON
Oolong tea is an amazing tea for weight loss. It speeds up your metabolism and decreases body fat whilst blocking any enzymes that build fat. It also does a remarkable job at maintaining your reduced weight. Moreover, It keeps your immune system strong and good.
4. Green Smoothie - EVENING
Green smoothies are rich in nutrients, contain loads of fiber and are low in fat which makes it ideal for weight loss. So, add some healthy green veggies to your grocery list now!
5. Green Tea - after DINNER
Green tea is well known for its weight loss benefits. It contains an antioxidant known as catechins, which helps in boosting your metabolism and burn fat. Moreover, Green tea contains a substantial amount of caffeine that aids in weight loss. Mix some lemon in it to boost its effects and sip your way to healthy weight loss.
6. Grape Juice - before BED
A tiny glass of pure grape juice is said to help burn fat. A study was done that suggested that resveratrol, an antioxidant found in grapes, converts white fat that stores calories into calorie-burning brown fat. So, drink some grape juice ladies.
7. Detox Water – Sip Some All Day
Detox waters are great for daily detoxification! They are flavorful and have absolutely no calories - that makes it an amazing drink for weight loss. It flushes out toxins from your body, naturally, helps your body release fat cells for water weight loss, and fills you up so you don’t indulge in any unnecessary eating. Sounds good to me!
These drinks are amazing for fast weight loss results. Do you think you’ll give them a try?