7 Best Carbs for Weight Loss That You Can Eat Guilt-free ...


If you thought that there was no such thing as carbs for weight loss, think again! Carbs are often thought of as the top food group to avoid when you’re trying to lose weight, but I’m here to tell you it’s not so. There are actually quite a few carbs that you can and should eat when you’re on a weight loss plan to give you energy, fill you up with nutrients and give you a variety of good-for-you foods to eat. Eating nothing but one food group gets boring fast! With that said, consider adding some of these top carbs for weight loss to your meals and watch the pounds drop.

1. Brown Rice

Brown Rice

One of the more obvious carbs for weight loss is brown rice. Some people just can’t get past the chewy texture of brown rice, but it’s really good and just takes some getting used to. Brown rice contains fiber to keep you full longer, as well as lots of nutrients such as selenium, manganese, antioxidants and phytonutrients, which are known for their anti-inflammatory properties.

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