Do you need a 7 day fat burning diet plan? There are different diets and workout plans that can help you lose weight and burn fat easily. You just need to find the best one for your metabolism and your body. If you want to see quick results, ask yourself whether the ingredients you take in are enough for your body, and whether they are the right ones. Don't go into starvation mode. It's useless reducing the intake of some important ingredients. Instead, try this 7 day fat burning diet plan.
1. First Day: 1/2 Cup Oatmeal, 1/2 Cup Egg Whites, 1/2 Banana and 1 Cup of Berries
Another option is: 1 cup spinach, ½ cup veggies, 3 egg whites, and 1 whole egg. You can also add some mushrooms, tomatoes, or 1 slice of Ezekiel bread (or other grain bread). In the first day, you can also add dairy products (like 1 cup of yogurt) before every meal. This is a great start to your 7 day fat burning diet plan.