7 Ways to Eat 🍴 Your Fave 😁 Summer β˜€οΈ Treats While Still Losing Weight βš–οΈ ...


When you think of losing weight, usually the first thing that comes to your mind is deprivation, diet changes and non-stop fitness.

You think you have to change everything and give up all the foods you love to actually see results, right?

And since summer is approaching you think what a bummer to miss out on all your fave summer treats.

But don’t stress because with modifications, portion control and smart eating, you can still enjoy all your favorite summer treats while still slimming down!

1. Portion Control

Portion Control

Your daily visit to the ice cream shop does not necessarily have to stop just for you to lose weight, because with proper portion control you can enjoy in moderation.

There is the small, medium, large and oh yeah, the kid’s size.

The kid’s version of ice cream is no more than a few teaspoons and as a result will not impact your weight loss.

So enjoy in moderation!

2. Enjoy Summer Veggies

Enjoy Summer Veggies

Summer squash, basil, cucumbers, tomatoes and the endless array of summer veggies will not only help you to slim down but you will also better your health.

So make sure you include all these veggies in your summer eating plan.

You can chop those mentioned and even make a fresh summer salad!

3. Fruit Salad

Fruit Salad

Watermelon, cantaloupe, nectarines, peaches, blueberries and the countless other fruits for summer can certainly fulfill any sweet tooth, that is for sure!

Make a fruit salad to keep in your refrigerator so when hunger strikes you are ready to go.

You can still lose weight, provide your body with healthy antioxidant-filled fruit that can fight off cancer and you will feel great!

4. Make Summer Smoothies

Make Summer Smoothies

Craving a sweet treat that will never disappoint?

Then make a summer smoothie with all the summer veggies and fruits you love.

Add a few tablespoons of greek yogurt to get the smooth, creamy texture you will be sure to love!

Sip, relax and enjoy!

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