9 Veggies That Aid in Weight Loss ...


If you’re dieting, then you already know how important it is to eat the right balance of fresh, wholesome foods, like whole grains, fruits, veggies, and lean proteins… but which ones?

Which veggies are the best?

This question is particularly important if you don’t eat your veggies as often as you should… but I can help.

Here are 9 veggies that aid in weight loss… and I’m sure you’ll love them all!

1. Spinach

Calories per serving: 7

Popeye was on to something!

Spinach gives you energy, sure, but it’s one of the best veggies that aid in weight loss.2

It’s low-calorie, and it’s loaded with antioxidant vitamins A and C.

Enjoy it cooked or raw in a salad, or even as a sandwich topping.

2. Cucumbers

Calories per serving: 16

Cucumbers don’t have many calories, and while they also don’t have a lot of nutritional value, they’re an excellent veggie for weight loss because they’re such a great way to satisfy your craving for something crisp and cool and savory.

If you’re eating a lush cucumber, you’re a lot less likely to indulge in a not-so-healthy snack, like chips.

3. Carrots

Calories per serving: 5

One tiny serving of carrots gives you almost half of your USDA recommended allowance of vitamin A… is it ironic then that “amazing” starts with an A?

Raw baby carrots make an excellent mid-afternoon snack, one that will keep you full and give you a burst of energy.

4. Broccoli

Calories per serving: 20

Who knew broccoli was such a marvelous veggie for weight loss?

It’s got loads of vitamin C, more than your recommended daily allowance, and it also has a little protein, iron, and calcium for good measure.

Enjoy it raw, dipped in low-cal ranch, or cooked as a super supper side dish!

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