These 7 Yoga Moves πŸ’ƒπŸΌ Will Actually Help πŸ‘πŸΌ You Lose Weight βš–οΈ ...

3.4k
COMMENT

You might not think of yoga as your top choice when it comes to losing weight, but it can actually do just that.

When you perform the poses, you definitely burn calories, but you also build lean muscle mass.2

Lean muscle mass boosts metabolism, which helps you burn calories even when you aren’t working out.

Need some yoga poses that will blast calories and get you to your goal weight?

Add these to your routine today.

1. Lose Weight and Burn Fat

Can you imagine how awesome it would be to lose weight and burn fat in just 20 minutes?

You can do just that with this easy yoga video.

The woman who leads you through the yoga poses is a professional and she makes it simple to master the moves so that you can reap the benefits while you’re on the mat.

2. Perfect for Beginners

New to yoga?

This tutorial is the one for you.

Not only do you get access to a routine that makes it easy to do yoga for weight loss, but you can get the whole thing done in just 8 minutes.

What more could a girl ask for?

3. Only 4 Weeks to a Better Body

They say that it takes 4 weeks to notice a change in your body and this yoga routine proves it.

In just a few short weeks, you’ll go through a routine with poses specially designed to help you shed some excess weight.

The celebrity yoga expert that outlines the poses for you brings all her expertise to the tutorial and makes it easy for you to incorporate the moves into your workout for successful weight loss.

4. Get Rid of Your Belly Fat

Many women call their belly a trouble spot, but yoga has a wealth of moves that target the area and help tone and slim you while also burning fat and totally whittling your middle.

Each of the four yoga poses contained in this easy to follow tutorial will help you get the midsection you’ve been dreaming about.

And they’re super easy to do and will quickly become a regular part of your yoga routine.

Yoga for the Evening
Explore more ...