7. Have Some Yogurt Every Day

Have Some Yogurt Every Day

Yogurt is packed with probiotics, something that regulates a healthy digestive tract, helping fight bloating and belly flab.

Yogurt is low in carbs, which also makes sure that your belly stays slim and trim.

Plain Greek yogurt is your best bet because it’s lower in sugar than the fruit flavored versions.

An Apple a Day Keeps the Flab Away