3. Thou Shalt Ditch Your Scales

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This may seem counterproductive to weight loss, but the truth is that becoming obsessed with your scales can be detrimental to your long-term progress if you happen to gain a pound one week.

Commit to diet and exercise and the weight loss will come.

You do not need to keep checking every single day.

Thou Shalt Eat Lots of Green Vegetables
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