When you are on a weight loss journey, the main thing you are probably focused on is doing lots of exercise and restricting your calorie intake in order to achieve those desired deficits to burn fat. However, something that a lot of people don’t tend to think about is that factor of your appetite. Your restricted diet is going to cause you to be hungry, and if you don’t arm and prepare yourself accordingly, you run the risk of giving into cravings and binge eating. Here are ten natural appetite suppressants that will help!
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1. Spice
Spice up your life! The active ingredient in spicy foods called capsaicin acts as a natural appetite suppressant. It speeds up your metabolism at the same time too, meaning that you eat less and burn calories more efficiently!
2. Peppermint
Taking a nice big sniff of peppermint can have the effect of keeping hunger at bay, according to a recent study. You might want to buy a few peppermint scented candles to put around the house!
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3. Chia Seeds
Chia seeds are packed full of fibre, which makes them a great appetite suppressant. You can sprinkle them on top of yogurt, oatmeal, or even put them in smoothies or pancake batter.
4. Apple
An apple a day keeps the appetite away! The combination of pectin, fibre, and water in an apple makes it the perfect healthy snack to keep you feeling fuller for longer.
5. Water
Drink up! If you drink two glasses of water before sitting down for a main meal, you won’t need to eat as much to achieve that full-up feeling.
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6. Green Tea
Green tea is a miracle beverage! Not only does it suppress your appetite and ease hunger pangs, but it also speeds up your metabolism to help you lose weight even faster than normal.
7. Grapefruit Essential Oil
Grapefruit oil contains a really powerful compound called nootkatone, which is an enzyme that is involved in energy metabolism and appetite control. The more of it you have in your body, the better those things will be for you.
8. Breathe
This one you can do without any external assistance or products! The more stressed you are, the more cortisol runs through your system which makes you hungry. Try doing some classic breathing exercises to reduce your anxiety and in turn reduce your cortisol levels.
9. Apple Cider Vinegar
A cheeky shot of apple cider vinegar is a great way to suppress your appetite.
10. Exercise
We were always going to get to exercise in the end! If you can do a short, sharp session of high-intensity exercise before a meal has been proven to be able to suppress your hunger hormones and result in you consuming fewer calories at the dinner table.
