Push through 🀜🏼 Your Weight Loss Plateau βš–οΈ with These πŸ‘‰πŸΌπŸ‘‡πŸΌ Fab Tips πŸ‘ŒπŸΌ ...

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There’s nothing more frustrating than chugging along on your weight loss program, then getting stuck on a plateau.

When your weight loss efforts stall, it can be easy to give it up and forget the whole thing.

However, that can lead to putting the weight back on.

Nothing will be more satisfying than reaching your weight loss goals so use these tips to break through that plateau and get back on track.

Adding these ideas to your routine should help you see that number on the scale going back down in no time at all.

1. Try Intermittent Fasting to Boost Results

Intermittent fasting is the idea that you eat normally on some days, then cut way back on the calories on other days.

The idea is that you can create a calorie deficit for weight loss without feeling totally deprived.

Experts suggest scaling back to 1,000 calories twice a week and then eat your normal 1,500 to 1,800 calories on the other days of the week.

You’ll be surprised at how quickly you get back on track.

2. Try Writing It All down

As you lose weight, your body’s need for calories goes down too.

That means you’ve got to cut back a bit as your weight drops.

Get a journal and record what you’re eating every day.

This should help you figure out where you can cut back and save yourself some calories.

Plus, keeping a food journal helps you stay accountable.

After all, no one wants to write down that they ate an entire bag of Doritos.

3. Weigh and Measure Your Food at Every Meal

Many people experience a weight creep as they work toward their goal.

Again, this could be because your new smaller body needs fewer calories.

At this point it makes total sense to weigh and measure everything you eat so you can keep your portion sizes in check so you aren’t getting more calories than you need.

Use measuring cups, spoons and a kitchen scale to get the job done.2

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