10 Foods πŸ“πŸŒΆ You Need πŸ™πŸΌ in Your Diet 🍽 to Shed Pounds βš–οΈ ...

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Do you still have that stubborn few pounds lingering?2

Chances are you might already be at your healthy weight.

Talk to your doctor to determine where the number on the scale should be.

If you’re still determined to lose that last five pounds, a few tweaks to your meal plan can really help.

Now that you’re smaller, you may need fewer calories so cut back just a little bit.

Also, try adding these foods to your diet, each of which contains fiber and other nutrients to help you slash those last few pounds.

1. Season Your Meals with Parsley

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Parsley is super easy to find and really affordable, not to mention its great earthy, fresh flavor.2

There’s really no reason not to be using the stuff.

Not only is parsley really low in calories, but it also adds tons of taste to even the blandest diet food.

On top of that, it contains antioxidants that research has linked to the blockage of fat cell formation.

Try parsley on cooked chicken, pasta or a tossed salad.

2. Have Some Quinoa on the Side Tonight

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Quinoa is one of those superfoods you keep hearing about.

It’s a grain and it has loads of fiber, which helps you control your appetite, helping you shed the last (or the first) five pounds.

In addition, quinoa has plenty of other nutrients you need to stay fit and healthy.

Experts say that quinoa is an excellent choice for anyone fighting obesity those stubborn remaining pounds.

3. Nibble on Pistachios at Snack Time

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Nuts are always a wonderful choice when snack time rolls around.

They contain healthy fats that your body needs to stay healthy.

Research shows that the monounsaturated fats found in pistachios can actually help you lose inches from around your middle.

Isn’t that something many of us want?

How about Some Greek Yogurt Today?
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