7 Best Protein Sources for Women Who Want to Lose Weight ...


Weight loss is not just about calories but about how your body uses the calories you eat, so itโ€™s important to choose the best protein sources possible.

Lean sources of protein actually help improve the metabolism just by eating them.

Protein fills you up quickly, builds lean muscle, burns belly fat, and reduces hormone-related, physical, and mental stress.

Not any protein will do though - when it comes to weight loss, stock up on the best protein sources and enjoy them several times throughout the day.

1. Nonfat Greek Yogurt

Nonfat Greek Yogurt

Greek yogurt is a powerhouse of nutrition and one of the best protein sources you can eat to lose weight.

Itโ€™s rich in calcium and magnesium which both reduce stress-related weight gain and itโ€™s high in potassium that beats bloat.

Best of all itโ€™s a great source of vitamin B12 to boost metabolism and contains around 15-18 grams of lean protein in just 5-6 ounces.2

Always choose plain and nonfat varieties as the best weight loss option.

2. Whey Protein Isolate

Whey Protein Isolate

Whey protein isolate can actually be your best friend for losing weight and for keeping precious lean muscle.

Donโ€™t buy just any whey though - stick to a clean, whey protein isolate powder which contains no milk fat or milk sugars, unlike whey protein concentrate.

I like About Time brand, which is sweetened with stevia instead of sugar or artificial sweeteners.2

Itโ€™s also gluten-free, hormone-free, lactose-free, carb-free, and fat-free, not to mention incredibly delicious.

3. White Fish

White Fish

White fish is low in calories but high in protein, which is a win-win for weight loss all the way around.

Cod, chunk light tuna, haddock, trout, halibut, swai, sole, and tilapia are all great choices.

If you buy salmon, make sure itโ€™s wild-caught to avoid toxic PCB chemicals found in farmed salmon.

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