The 7 Day πŸ“† Fat Burning πŸ”₯ Diet Plan 🍽 for Girls Looking to Slim down βš–οΈ Quickly ⏱ ...


Do you need a 7 day fat burning diet plan?

There are different diets and workout plans that can help you lose weight and burn fat easily.

You just need to find the best one for your metabolism and your body.

If you want to see quick results, ask yourself whether the ingredients you take in are enough for your body, and whether they are the right ones.

Don't go into starvation mode.

It's useless reducing the intake of some important ingredients.

Instead, try this 7 day fat burning diet plan.

1. First Day: 1/2 Cup Oatmeal, 1/2 Cup Egg Whites, 1/2 Banana and 1 Cup of Berries

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Another option is: 1 cup spinach, Β½ cup veggies, 3 egg whites, and 1 whole egg.

You can also add some mushrooms, tomatoes, or 1 slice of Ezekiel bread (or other grain bread).

In the first day, you can also add dairy products (like 1 cup of yogurt) before every meal.

This is a great start to your 7 day fat burning diet plan.

2. Second Day: Grilled Chicken Breasts with Asparagus, Sardines Served with Green Salad, and Baked Tilapia with Broccoli and Extra Vegetables during the Day

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This will be enough for the entire day.

Choose 2 meals, and for dinner have only salad and juice.

3. Third Day: Proteins, Healthy Carbohydrates, and You Can Increase Your Vegetable Intake as Well

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Have 1 can of tuna with 1/2 yam, 2 tablespoons of salsa, grilled tofu with 1/2 cup of brown rice, and 10-12 walnuts.

Another meal option is kidney beans with 1/2 sliced avocado and 1/2 cup of quinoa.

4. Fourth Day: Increase Proteins, Vitamins and Minerals

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Either have a scoop of protein powder and almond milk, or water;

2 tablespoons of hummus, and one cup of celery or carrots;

or 1 tablespoon of natural nut butter and 1 apple.2

Fifth Day: Lots of Vegetables and Protein
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