Why You Should πŸ‘Œ Eat More 🍴 Chili 🌢 when You Want to Lose Weight βš–οΈ ...

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When you are embarking on a weight loss journey, there are literally hundreds, if not thousands, of suggestions online about which foods you should eat more of and which foods you should eat less of. Some advice is good advice, and some advice is absolutely terrible advice, you just need to be careful about which sources you trust! Thankfully, you have come to a source you can trust right now, and I have a great tip for you when it comes to foods that can aid in your weight loss, chili! Here’s why you should eat more chili when you want to lose weight!

1. Capsaicin

You know when you get a hot flush after eating something really spicy? That is down to something called capsaicin. It is the active component inside chili peppers that causes them to hold that crazy heat.

Metabolism
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