If you want weight loss tips, who's better to ask than the dancers on the hit show Dancing With the Stars? They're all in great shape and know how to move their gorgeous bodies. If you've ever wondered what keeps Julianne Hough, Derek Hough, and Cheryl Burke in tiptop shape, here are some of their best weight loss tips:
1. Dance It off
This is one of the most obvious weight loss tips, but it shouldn't be overlooked. All of the dancers on the show are constantly moving their bodies in order to preform their favorite dance moves. So if you want to tone your muscles and become more flexible, you need to dance more often. Not only is it a great workout, but it's fun!
2. Skip the Fast Food
Do you always end up snacking on fast food, because you can't find the time to create a healthy dinner? Derek Hough uses a program called freshology.com that delivers nutritious meals to your door. If you're too busy to make your own meals, then you might as well ask someone else to make them for you. It beats eating McDonalds seven times a week.
3. Eat Healthy Snacks
When you're dying for a snack, don't head for the freezer and pull out the ice cream. Try to choose a healthier alternative so that your body gets the nutrients it needs. Julianne Hough drinks iced herbal tea, eats almonds, and snacks on hummus. So start replacing all of your cookies with fruits.
4. Stop the Partying
Cheryl Burke lost a lot of weight without trying to do so. She didn't change her diet on purpose or decide to head to the gym more often. She simply stopped partying like she used to when she was younger. By drinking less alcohol and snacking on less "party" foods, she shed a few pounds.
5. Join a Gym
Julianne Hough attends soul-cycle.com, a type of gym that provides her with an intense workout. It only exists in California, but there are plenty of other gyms and classes you can take, no matter where you live. Research locations by you to find the best one. If you force yourself to keep going to it, you'll lose weight in no time.
6. Enjoy Active Hobbies
Julianne stays healthy by enjoying physical activities. In her free time, she practices ballet and swims. Find something that you love to do, like run or ride your bike, and do it as often as you can. It's possible to lose weight without making yourself miserable, you know.
7. Stay Healthy
In an interview with People magazine, Cheryl said, "When you change your lifestyle, your body changes. [...] Have I lost weight? Absolutely. But not in an unhealthy way." Remember that you should never try to take a magical pill to lose weight or starve yourself. Your body is important, and deserves to be treated as such. Don't hurt yourself in order to make yourself skinnier. Plenty of people have lost weight in healthy ways, and you can, too!
Instead of focusing on shedding a certain amount of weight, try to focus on making yourself healthier. It's a better way to look at things. Are you a fan of Dancing With the Stars? Who is your favorite dancer on the show?