7 Weight Loss Tips for the Lazy ...


Do you want to know the best weight loss tips for the lazy? Crazy fast, high intensity workouts are not for everyone. Some people lack the motivation or they may be so out of shape that they want to ease back into becoming healthier. There are simple things you can do to lose weight that do not require endless hours pounding the pavement. Here are the weight loss tips for the lazy to help you to reach your goal without endless hours dieting and exercising. After all, you have to start somewhere, right?

1. Track Yourself

Track your food intake and daily activity by wearing a tracking device like Fitbit. This is one of the easiest weight loss tips for the lazy because simply tracking your fitness and health will hold you accountable. You would not want to type into your computer that you ate a sleeve of Oreo cookies, right? Studies show that people who track their behavior lose twice the amount of weight as those that do not.

Weigh in Daily
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