Looking for some weight loss tips for lazy girls? Not every woman out there is addicted to the gym. The following tips are to help those women lose weight without exercising or a strict diet. They are ideal for even the laziest among us and are great ways to live a healthier life and drop some extra weight at the same time. So, let's get going with the best weight loss tips for lazy girls.
1. Drink before Eating
Begin every meal with a glass or two of water. This will keep you hydrated and feeling fuller, which will prevent you from overeating. This happens to be one of my favorite weight loss tips for lazy girls.
2. Stress Less
Chronic stress is one of the main causes of weight gain, so you need to try to chill out. Some great ways to help reduce stress is deep-breathing, meditation, yoga, or taking a walk in nature.
3. Make Small Changes with Each Meal
Things like picking an espresso over a café latte, fresh fruit over dried fruit, vinaigrette over Caesar dressing, dark chocolate over cookies, and so on. This will help save you several calories over the long term.
4. Keep an Eye on Portions
If you are looking to drop a few pounds, it’s imperative that you consume the right portion size. For example, nuts are healthy, but too many of them can cause you to gain weight because they have a lot of calories. Make sure that you measure out your snacks first, and don’t eat them from the bag. Eat on smaller plates as well, so that it appears that you are eating more than you are.
5. Quit Wearing Sweats
Sweats are comfortable, but they also hide your body. If you wear tight or stylish clothing it will make you feel attractive, and it will encourage you to eat better.
6. Move More
Even if you hate going to the gym, you are able to burn off extra calories by just making the simple effort of moving more during the day. When you have a break at work, take a walk around the office, take the stairs, and park just a bit further away from the door.
7. Don’t Drink Calories
This is a big reason why people have problems losing weight. They consume empty calories from wine, energy drinks, and fruit juice. Try to choose unsweetened tea or water.
8. Cut Back the Snacks
Snacking could be from boredom or stress, but it’s a big obstacle you need to work through when you’re trying to lose weight. On the other hands, starving yourself so that you can binge at night isn’t going to help you either. Make sure that you eat regular meals and snacks so that you don’t let your blood sugar get too low.
9. Eat High-fiber, High-protein, Water-rich Foods
This could be for a snack, lunch, or dinner, but pick foods that are rich in water, such as fruits and veggies, protein, such as tofu, chicken, or fish, or fiber, such as sweet potatoes, lentils, or quinoa.
10. Have an Early, Light Dinner
Your dinner needs to be kept to about 25% of your daily calorie intake, and make sure that you have at least two to three hours before you go to sleep. If you eat too close to bedtime, it can cause sleep issues and digestive problems.
11. Get Some Sleep
Studies have found that people who don’t sleep a lot tend to be more overweight. When your body doesn’t get enough sleep, it will automatically feel hungrier. You will also have more energy to do workouts, so try to get seven to eight hours every night.