7 Weeks to Move, Groove and Dance to Weight Loss ...


Did you ever think you could dance for weight loss and actually see incredible results? How could something as fun as dancing actually help you to sculpt your body and lose weight? Look at the amazing body transformations on Dancing With The Stars! This is for good reason because dancing is an incredible fitness exercise. In fact, dancing can burn anywhere from 500-750 calories in an hour and make you feel great. So shake your hips and in just 7 weeks you can move, grove and dance for weight loss with these great dancing styles:

1. Latin Dancing

Salsa anyone? Head to the local Latin dancing club or look for an online video so you can shake your body to dance for weight loss. Latin dancing is a great workout and a heck of a lot of fun so get that body moving! Try this for just one week.

Swing Dancing
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