Are you tired of the excess fat around your waist? Are you fed up of trying to disguise your muffin top? Belly fat does not only affect how you look in your clothes (and out of them) but it is also not good for your overall health. If you are ready to get svelte and slim around your middle, you need to know these ways to melt belly fat fast:
1. HEALTHY EATING
Simple changes in your diet, like eliminating carbs late at night, increasing your protein, and increasing the amount of vegetables you eat can help you to reduce stomach fat. Remember, small changes in your diet add up to big results.
To lose weight around your midsection, it is important to torch calories with cardio. Rev up your heart rate and boost your circulation by doing jumping jacks, skipping, and running on the spot.
3. METABOLIC BOOSTING EXERCISES
The one leg deadlift is one of the key metabolic boosting exercises that will work your larger muscle groups and also boost your metabolism. This in turn helps to reduce that excess fat around your stomach. You’ll notice the difference when your clothes start to fit better.
4. AB EXERCISES
There are some excellent exercises for your abdominal muscles including crunches, planks, jack-knifes but they won’t work on their own. These exercises and the others mentioned in other points need to be combined with healthy eating choices.
5. RESISTANCE EXERCISES
Lifting light weights and bodyweight exercises can help to tone your overall body and build more lean muscle. Lean muscle is metabolically active. Grab some weights and get lifting. Start small and work upwards to heavier weights. Look up tutorials before starting on your own if you aren’t lifting at a gym under an instructor.
6. PLYOMETRIC EXERCISES
Plyometrics like the jump squat can boost your metabolism and also work your midsection. Plyos also make you stronger and more powerful, so your overall exercise routine becomes better and you can work out harder and longer.
7. LEMON WATER
Lemon water is hailed as a fat burner but it also helps with reducing bloating, especially bloating from salt intake. Anything that reduces tummy bloat is going to help you feel better about your tummy area.