You might be relieved to know that you don’t need to go on a tightly controlled, calorie restricted diet regime or cut out whole food groups to be able to lose weight. If you are willing to take a sensible and moderated approach to your food and your lifestyle, then there are many healthy foods and supplements that can aid your weight loss and help you be successful in keeping it off; gradual weight loss and long-term, sustained changes to your health is the real goal we should be all searching for.
1. Do You Need Supplements?
First, start by thinking of the value of what you are putting into your body. If every time you eat you plan to get the maximum nutrition, vitamins, and minerals out of your meal, then you will always be going for the healthy choices. These healthy foods also tend to be the ones that are naturally low fat and low calorie. When your body has all the nutrition it needs, then it will be ready to get a boost from other sources to fire up your metabolism and your body’s fat burning ability.
2. They Don't Sell Miracles
Don’t go looking for a miracle cure – it doesn’t exist. Even if a dramatic weight loss plan helps you get down a few dress sizes really quickly, it isn’t sustainable. What happens when you are off that plan and back to eating exactly how you did before? Chances are, the weight is going to all creep back on, especially if the restrictive diet affected your metabolism.
3. Know What You're Doing
Before picking out any herbal supplement or weight loss aid to use, make sure you do a bit of research first. You should make sure you are aware of any side effects or other important information before using anything different, particularly if you are on medications or have other medical conditions. The great thing about herbal supplements, however, is that they are natural and will usually have far fewer side effects or negative points than synthetic drugs. Anything that works with our body’s own processes is going to be far more effective for long-term weight loss.
4. Your Choices
So if you are making healthy eating choices and lifestyle changes, there are several natural products that help to boost your metabolism or slow down fat absorption. One of these is Hoodia Gordonii, a plant from southern Africa. This has been shown to suppress appetite. This could be helpful if you find you are eating too much when you aren’t hungry, or you need to reduce your portion sizes at each meal. Peppermint is another appetite suppressant, which can have an effect by simply smelling it.
Spirulina (blue-green algae) has been shown to be effective in aiding weight loss because it has a high nutritional value while making you feel full. Finding supplements like this will help you eat less without missing out on important nutrients in your diet.
If you find your weight loss is hampered by emotional eating, then other sorts of supplements can indirectly help you reach your goals. St John’s Wort is a herbal remedy used to lift your mood and relieve symptoms of stress. When we feel happier, we find it a lot easier to be positive and proactive, and we are less likely to overeat due to stress and negative emotions.
Whatever herbal supplements you are thinking of using, make sure your body has a good foundation in a healthy lifestyle. Then the supplements will be able to work effectively in giving your weight loss a boost; once you have lost the weight it will be much easier to keep it off, and stay happy and healthy!