Looking for some ways to get rid of belly fat in time for summer? Summer is quickly approaching and the bikini is going to make its first appearance soon. You’re probably ready to act fast. It’s understandable. You want a confidence boost and you want to feel good about yourself while you lay out on the beach. Who doesn’t?
The best way to get there is by combining a healthy diet and exercise. So let’s stop stressing. I’ve gone through all of the ab-busting hard work for you and have come up with the following eight ways to get rid of belly fat in time for summer.
1. Kick Sugar to the Curb
Sugar is extremely addictive. I have a sweet tooth myself, and one of the worst things I can do is walk down the candy aisle at the store. It’s hard to fight off those cravings. And it’s not as easy as cutting out candy. There are a lot of foods and drinks with added sugar.
There are so many things that are filled with sugar. The truth is, sugar, and especially fructose is linked to higher fat levels. Try these tips to cut out sugar. Give up soda for water. Don’t go cold turkey. Cut out sugar gradually otherwise you are going to feel awful. Still want something sweet? Try fruit. Add in more natural flavors like spices or vanilla. Try adding cinnamon and apple to oatmeal. Keep reading for more ways to get rid of belly fat in time for summer.
2. Have Tea Time
This is how you can burn belly fat overnight. Coffee may be your first choice for a hot drink at night, but try drinking some green tea. Green tea is packed full of powerful antioxidants and is great for you. It’s also a fat burner.
3. HIIT a Workout
This little trick will help you to burn belly fat in 10 days. High-intensity interval training or cardio workouts are great ways to burn fat. These workouts get your blood pumping and increase your metabolism. Plus it’s a quick workout that you can easily add to your day.
4. Drop Carbs
Cutting back on how many carbs you consume is a quick way to drop some weight. You’re probably thinking that cutting back fat would be the better option to getting rid of the bulge. Actually, you’d be surprised.
Studies have found that a low carb diet is better at reducing weight than its low-fat counterpart. This is especially true when it comes to your belly. Carbs cause you to retain water, so if you cut back on carbs you will lose the water weight.
Try staying away from white rice, pasta, bread, and potatoes.
Try turning to lean meat, salmon, and leafy greens. Don’t forget about eating your eggs either.
5. Fiber is Fuel
Fiber is a great way to feel full without a bunch of calories, and it will stick with you for longer than other foods. Fiber also regulates your blood sugar levels, which means your body isn’t as likely to store fat. Some great ways to get fiber is through nonstarchy vegetables such as tomato, spinach, and broccoli.
Raspberries and apples are also great sweet options for fiber.
6. Pump Iron
I know women are afraid of hearing the word weightlifting. They don’t want to get bulky, but that’s actually a big myth. Adding some weights to your routine is a good thing. Muscle will allow you to burn more calories at rest, so this means you will burn more fat during the day.
Using hand weights while performing squats is a great exercise since the bigger the muscle, the more energy you will use. Kettlebell swings are a great exercise to mix in a variety of different muscle groups into a single exercise.
What does relaxing have to do with losing weight? Did you have a stressful and busy day? Do you run around a lot and not get much time to settle down? Then you need to take the time to chill out. Stress is a big problem when it comes to belly fat. If you’re constantly stressed it will affect the way your hormones work and you may end up making bad food choices.
It’s a lot easier to clean out the fridge when you’re stressed out because you think it will make you feel better. But once you’ve finished your fifth slab of ribs you start to feel guilty. Instead of letting that happen, you need to take some time to relax. Make sure you get a good night’s sleep. Exercise is another great way to get rid of stress. Laughter is the best medicine. It relaxes your whole body and makes you feel good.
8. Find a Good Quality Fat Burner to Improve Your Results
Let’s get real. Fat burners aren’t a magic pill that will make your belly disappear overnight. It is an easy and accessible way to speed up your results. Especially the most stubborn areas like belly and thigh.
Not all fat burners are the same. There are plenty of bad products out there that don’t actually care if you lose weight. They just want your money. This causes problems for the good companies. Make sure you do your research if you want to supplement your exercise and diet with a fat burner.
Now you have eight great ways to help you lose that stubborn belly fat. Combining exercise and a healthy diet coupled with a healthy mindset is a great way to lose weight.