7 Ways Stress 😫 Causes Weight Again βš–οΈ for Girls Struggling 😣 with the Scale πŸ™ˆ ...


Have you ever noticed that when you are feeling at your most stressed in life, you tend to also put on a few extra pounds just to compound the misery? There are lots of ways stress causes weight gain.

If the answer to that question is yes, then don’t worry, you are in the same boat as everybody else! The link between stress and weight gain is something that has been recognised and prevalent for as long as we can remember. If you were wondering exactly why the weight tends to arrive when you are your lowest point, then read through these seven ways stress causes weight gain.

1. Hunger Levels

One of the ways stress causes weight gain is to mess with your hunger hormones. You might not notice it, but the more stressed you are, the more compelled you are to eat to bring some yourself some comfort. Eating delicious junk food releases a hormone in our bodies that makes us feel better for a brief amount of time, so it only makes sense that when you are stressed you want to experience this at the risk of extra calories!

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