If you're reading this, it's because you are looking for answers on how to lose weight in a healthy way in your teens. When you are teenager, life can be really tough, and this rough period can really be heightened if you are somebody who feels that they are carrying a few extra pounds. Losing weight at any age is a hard process to go through, but when you add in all of the hormones and social pressures of teenhood into the mix, it might be fair to say that trying to lose weight in your teens is one of the most sensitive times to decide to do so.
However, if you are committed to dropping the pounds, then there is no point in waiting! The most important thing to do is to make sure that you go through the weight loss process in the healthiest and safest way possible, as this is the way that will ensure the longest lasting results. Here's how to lose weight in a healthy way in your teens.
1. Follow a Guide
It can be hard to figure out which foods to eat and which to avoid, so we recommend finding a healthy eating guide that works for you and sticking to it. This is a much better way to go about things that simply guessing at the nutritional value of different foods as you go along. Making the right dietary choices is the best answer for how to lose weight in a healthy way in your teens.
2. Cut Back on Unhealthy Fats
This is a simple and important piece of advice. The less trans and saturated fats you put into your body, the more weight you are going to lose! Our bodies need good fats from things like nuts and fish, but you should definitely be cutting out fried foods and meats that have a high fat content, like burgers.
3. Avoid Sweets
Not only are things like candy and cookies full of sugar and the bad fat I have already mentioned, but they are also something that's hard to stop eating once you start. Even if you think have great willpower, you will never be able to stop at just one!
4. Avoid Sugary Drinks
The same goes for sugar filled drinks, especially because they are often filled with so many more calories than you could possibly imagine. Just one or two cans of full fat sugary drinks per day can completely ruin a strict calorie controlled diet plan.
5. Regular Sleep
The more regular your sleeping pattern is, the less likely you are to experience oddly timed and unhelpful food cravings and hunger pangs. Late night snacking is one of the key things that can ruin a weight loss mission, so eliminate the risk by getting to sleep on time!
6. Portion Control
Sometimes it's not about what you are eating, but about how much you are eating. Perhaps experiment with using smaller plates at home to trick your mind into thinking that you are enjoying a larger meal than you actually are.
It all comes down to getting active! You can only do so much with being food conscious. It’s a great place to start, but eventually, you need to spur your body into action and get the weight loss rolling by working out on a regular basis.