With all of the low carb diets for weight loss, it may seem like fruit is banned if you want to lose weight; however, your body needs carbohydrates and there are many ways fruits help you lose weight. Fruit is nutrient dense and has a lot of vitamins and minerals. As a carbohydrate, fruit also helps fuel your body. Whether or not you are trying to slim down, fruit should always be included in your diet, but there are also several ways fruits help you lose weight.
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1. Low in Calories
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Fruits tend to be very low in calories, especially water rich fruits. One cup of diced watermelon has a mere 46 calories. Even bananas, which are a higher calorie fruit, are still relatively low in calories. Large bananas have only 120 calories. When you are trying to lose weight, reaching for fruit when you are hungry will give you a low calorie snack that tastes good and has nutrients your body needs. Keeping your calories in check is just one of the ways fruits help you lose weight.
2. Fiber Rich
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One of the keys to losing weight is cutting calories. Unfortunately, this can leave you feeling hungry. The fiber in fruit will help you stay full so you don’t feel hungry as often. To give you an idea of just how much fiber is in fruit, one cup of raspberries has 32 percent of your daily value of fiber. All of that fiber will help you feel full longer.
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3. Burn Fat
Certain fruits have a unique ability to help your body burn fat. Grapefruit, for example, has been demonstrated to help people shed fat. A John’s Hopkins study found that women who ate grapefruit lost an average of 20 pounds in 13 weeks without any other change in their diet! Lemons are another fruit that can help you burn fat thanks to their detoxifying properties.
4. Fuel for Muscles
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When you are trying to lose weight, it is important to exercise, but you need fuel for your muscles so they can power you through your workout. Fruit is a perfect source of fuel for muscles because it has glucose they need for energy. The glucose in fruit is also a key component needed for muscle recovery, which is important when you are trying to build muscles to rev up your metabolism.
5. Satisfy Your Sweet Tooth
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If you love sweets, then being on a diet can be difficult. However, fruit is a great way to satisfy your sweet tooth. It is naturally sweet and low in calories! You can make ice cream out of frozen bananas, or you can eat a few dates, which taste like candy.
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6. Get Rid of Bloat
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Eating water rich fruits is a great way to get rid of bloat. Bloating is caused by excess fluid between the cells, and certain fruits can help your body release that fluid. Watermelon is one of the best fruits to eat when you are trying to get rid of bloat because it has diuretic properties.
7. Food on the Go
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Having fruit with you when you are away from home will keep you from reaching for high calorie foods when you are hungry. Instead of running through the drive-thru for French fries, you can eat a banana or an apple, both of which are handy to carry with you. If you are trying to lose weight, making sure you have a piece of fruit with you is a great way to keep you on track.
Eating fruit when you are trying to lose weight will help you reach your goal. It is a low calorie food that will keep you full and nourished. Do you reach for fruit when you are trying to lose weight?
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