Types of Tummy and How to Get Rid of Them ...

This is the sort of tummy you get when your guilty pleasure it a beer or two or a glass or wine (insert your favourite tipple here) every evening. The obvious way to work toward getting rid of this is to cut down on your alcohol intake, but you can also benefit from eating healthier dinners to counterbalance the effects of the alcohol, as well as doing things like squats and yoga moves which are great for that area of your body. This is one of the types of tummy that's relatively easy to deal with by simply cutting back on the booze.

If your tummy trouble is more internal, like irritable bowel syndrome, then it might be more about your levels of happiness and calm than about your diet. IBS can often flare in times of stress, so you need to be doing everything that you can in order to make your lifestyle as anxiety-free as possible. Something practical that you can definitely do, however, is cut back on your coffee intake, as coffee is well known for stimulating that department of your bodily functions!

You might be one of the millions of women across the world who experience tummy issues when their time of the month comes around. Though it feels like this is something that is unavoidable, there are a few things that you can do to try to ease the symptoms. To be as kind to your tummy as possible during these times, you should try to graze on small amounts of food throughout the day rather than having big meals that encourage more uncomfortable bloating.

Having a baby is one of the most traumatic things that you can put your body through, and though we recover amazingly well, the signs of carrying a child are usually left on the tummy. Though you should be proud of your mummy tummy, if you do want to do something about it, some of the best ways include eating plenty of nuts, oils, and olives to try to restore the skin, as well as methods of exercise that work to tighten the muscles that were affected during pregnancy.

If you are prone to an enlarged tummy thanks to things like swelling and gas, then your diet is something that should be looked at first and foremost. Try cutting out wheat and gluten from your diet, as many women across the world have allergies and sensitivities to these ingredients without even realising it.