10 Tips on Maintaining Weight Loss ...


Have you recently lost weight and have questions on how to maintain weight loss? Congratulations, you should be very proud of yourself! Losing weight takes a lot of planning and discipline and maintaining the weight loss can often be just as hard as it is to lose it. Here are ten tips on how to maintain your weight loss and preserve the sexy!

1. Feed Your Habit

You probably learned how important it is not to skip meals and to eat small healthy meals or snacks every 5-6 hours to keep your metabolism going, right? Same rule applies here; you might be tempted to eat less often since you want to maintain your weight loss, but skipping meals can lead to overeating later.

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