3 Things to Know πŸ’­ before Beginning a Weight Loss βš–οΈ Journey ...

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When the young lady in this YouTube video began her weight loss journey, there are things she had to learn on her own in order to succeed. Her life would have been much more simpler if she had known ahead of time, but we all know different things work for different people.

In the video, Liezyl explains 3 things she wishes she had known...

Liezl Jayne Strydom

Published on Jul 17, 2018

1. Calories

She explains that it is not all about the calories, but calories are an important part in a way. You do not have to count every calorie, but kind-of round them off. Do not drive yourself nuts.

Protein
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