The New Diet 🍽 Trend to Lose Weight ⚖️-the Nordic Diet ...


If you are browsing the web looking for diets to try out, then it’s probably safe to assume that you have gone through more than a few of the past fad ideas previously. If you’re anything like me, then Atkins, Keto, the 5-2 etc. will all be things that you have gone through before. Perhaps they worked for you, perhaps they didn’t, but the whole point of a fad diet like that is that you aren’t really destined to be doing the same thing forever. That’s why new ones are cropping up every single year to excite prospective dieters! This year, it is the turn of the Nordic Diet. Here’s what it’s all about!

1. Baltic Sea Diet Pyramid

What is the Nordic Diet? The Nordic Diet is based on something called the Baltic Sea Diet pyramid and is an eating plan that involves lots of plant-based produce like root vegetables, cabbage, mushrooms etc, along with healthy fatty fishes like salmon and tuna, with some whole grains included for good measure. Much like the famous Mediterranean diet, it is an eating plan that is meant to reflect the ideal cuisine culture of the Nordic and Scandinavian region, another population in the world that is regarded for its overall great health.

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