If you believed everything that you read on the internet, you would think that losing weight is the hardest and most complicated thing in the entire world. Sure, the road can be tough, and it takes a lot of commitment, but it doesn’t have to be complicated if you just stick to the tried and tested basics of health and fitness! Forget fad, forget trends, there are only a few things that you need to keep in mind. Here are the seven fundamentals of weight loss.
1. Calorie Deficit
It’s as simple as this: if you achieve a calorie deficit every single day, then you are going to end up losing weight! A low calorie diet combined with exercise is the only surefire way to make sure that you burn more calories than you consume.