Want some drama-free tips for losing that belly? Learn simple life hacks for a flatter belly on the Dr. Oz show...
Want a simple go-to for any time of day? Make some simple oats and scrambled eggs together!
Want something more elaborate? How about a dandelion and fennel salad?
What we have always known? Stay hydrated. Suggested in this video is a 10 gulp rule. Every time you go and grab your water bottle, take 10 gulps. Also, make sure you drink half of your body weight in ounces.
Then, we are taught about those stress levels that increase that cortisol making all of that belly fat. What to do? Stand up, tense your body for 5 seconds, 3 times in a row. Feel the stress melt away.
Finally, want an exercise that Heidi Powell, (the author of Extreme Transformation), does only and nothing else? She shows how you take a deep breath, exhale, then suck it in again while holding your breath, twisting side to side. She has a totally flat belly after having had 4 babies!
So, I think these are doable. There is not that much effort needed. After completing these tips over and over, there should be remarkable results.
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