Give Your Kitchen the Marie Kondo Treatment to Lose Weight ...

For the last few months, we have all let the wonderful ideology of Marie Kondo into our lives to help us declutter our homes and therefore our minds, but did you know that you can take this ideology and apply to other areas of your day to day existence for even better results? Take Marie’s core philosophies and apply them directly to the kitchen; it can be a real life changer. Here is how to give your kitchen the Marie Kondo treatment to lose weight.

1. Does It Spark ...

Rather than taking a food item or dish and asking whether it brings you joy, ask if it brings you good health! If the answer is no, then it is time to get rid of that from your diet. Your aim should be to only keep around the foods and meals that spark healthy choices within your body. Everything else is actively working against weight loss.

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