How to Lose 15 Pounds in One Month ...

For some of us, weight loss is something that is constantly on our minds. We always want to lose a stone or two, but for one reason or another, your dreams can never become reality! What, though, if you could just commit to one single month and try your hardest, and come out on the other side with some really great numbers to look back at? Here is how to lose 15 pounds in one month!

1. Intermittent Fasting

One of the best ways to lose weight in a short time span is through intermittent fasting. It is the process of not eating for around 16 hours, starting the day with good breakfast and then not eating again until the very end of the day. Doing this kind of fast two to three times a week can kick start your metabolism and produce really great results.

Post Rating:
(click a star to vote)