To lose weight and stay healthy, carbs are vital, so what are the carbs for weight loss? There is so much misinformation about having to eliminate carbohydrates for weight loss. But to fuel your workouts and your day, carbohydrates are essential. And aside from providing energy, did you know carbohydrates are vital for proper brain functioning? But you have to choose health carbs for weight loss, so read the best choices:
One of the best carbohydrates for weight loss is fruit, especially fruit like pears and apples since they are low glycemic. And pears and apples have metabolic boosting pectin in them. Fruits combine vitamins and minerals and essential carbs for weight loss.