When you have made the big decision to finally get serious about your weight loss, then the first thing that you need to do is put a bunch of strategies in place to make sure that you are able to achieve your targets. Losing weight isn’t something that you can afford to be casual and flippant about. It’s a serious business that needs a lot of care and attention to work! Here are some great strategies to support your weight loss goals to implement right away.
1. REALISTIC GOALS
You need to start off on the right foot by setting yourself realistic goals. It is much better to set small targets that you keep hitting rather than a big one that you struggle to the end of. It’s all about keeping that positive feeling in your mind about the direction that you are going, so realistic goals are going to help you stay on the motivated track.
1. Like Minded Company
It is important to surround yourself with a group of like minded people who are on the same wave length as you in your goals, and who will be able to provide motivation and support when you need it. Losing weight isn’t always an easy thing to so, and it can be so much better if you have a support group around you, both helping you to go on and providing you with more impetus to actually succeed and make them proud.
3. Make Notes
Keep a kind of journal about your day to day thoughts and feelings of your weight loss journey. When you look back at your words from early on, you will realise how far you have come, and it will inspire you to keep going in the right direction. A food journal is also a good thing to accompany this, because it can highlight areas where you can make improvements to your diet over time.
4. Listen to Your Body
You really need to listen to your body and respect what it is trying to tell you. In an ideal world, we would all go on fasts and attend three spin classes a day, but this just isn’t possible, and so you need to make sure to check in that everything you are doing to lose weight is being accepted by your muscles and everything else!
Make sure that you take some time to relax and unwind every day. If you try to be super on it and weight loss focused for every hour of the day, you will end up frazzling out, so give yourself some time every evening to just turn your brain off. Watch some TV, read a few chapters of a book, spend time with friends or family, just something that doesn’t directly involve having to make choices about food and drink.