Running for weight loss is easy – once you get accustomed to it. Don’t worry, it’s easy to get used to, after you take that first step. The thing is, you just need some weight loss tips that apply to running. Running will make you lose weight anyway, in general. However, the amount of weight you lose depends on several different things. If you want to run for weight loss, just take a look at these tips and create a workout plan!
1. Start Slow
If you’re not used to doing it, you probably won’t be able to just start running for weight loss. You’ll need to work up for it. If you’re already used to regularly walking, powerwalking, or jogging, then the transition won’t be as long or as difficult. However, if you’re just beginning, start by doing those things. Work your way up the latter so your body gets used to the increased activity.
2. Build up Your Stamina
Some of the best running tips require patience, especially when you’re trying to lose weight. This one is no different, but you’ll improve your stamina more quickly than you think. You just have to break the barrier first, work past your pain tolerance where physical activity is concerned – that certain point where you’re absolutely positive you can’t go any further. You can, and as you keep running, you will!
3. Eat Healthy
Your diet is very critical to your success. When you’re running, you require a slightly different kind of healthy diet, and you have to closely monitor your behavior and your habits. You need a lot of lean protein, a lot of veggies, fruits, and grains, and you need to keep your servings of any foods that are high in fat or calories very, very small. Just don’t make the mistake of thinking you can eat a lot of calories just because you burned a lot while you were running.
4. Do It Regularly
Successfully running for weight loss calls for regularity. You have to keep at it. If you’re too spotty, your stamina will suffer and you may have to get your muscles used to it all over again. Besides, this kind of cardio depends on keeping your heart pumping. By regularly giving your heart and body a workout, you’ll significantly improve your metabolism.
5. Work out an Individual Plan
Both beginners and running newbies need to have their own plan. You have to choose a program that fits in with your specific needs, your level of fitness, and your general abilities. If you have any injuries or need to take things easy, change your plan. As a beginning, your plan can get more intense as you get better.
6. Change It up
That being said, you will need to change things up on occasion. It’s good to give your body time to rest without actually remaining inactive. All that means is that it’s a good idea to alternate easier routes and plans with more intense ones. Even if you only take it easy once a week, you’ll be doing your body good.
7. Always Challenge Yourself
However, it’s always important to challenge yourself. If you don’t, you’ll get bored, and that makes it easier to quit. This isn’t mutually exclusive with taking it easier, either; when you run for weight loss, you just have to keep working. Take a different path on alternating days; run in different places; introduce more resistance. Just don’t let yourself get complacent, and don’t get lazy. If you can handle something harder, go for it.
8. Don’t Be Afraid
Speaking from experience, taking that first attempt at running for weight loss is hard. That first run itself can be scary. You just have to believe in yourself and your abilities. Don’t let fear keep you from the great feeling you get after a successful run, even if you’re only circling the block.
You can start running for weight loss right now, but are you ready to take that first step, that first jog? Don’t be afraid to start out slow, just work on following these tips, techniques, and critical step. And, along the way, pass on your own running tips to others. In fact, start now – what advice do you have to share?
Top Image Source: pinterest.com