Looking for some good post workout foods for fat loss? If you’re trying to lose weight and fat, it comes down to more than exercising. Nutritional supplementation, especially after working out, is essential to burning fat and putting on some lean muscle mass. Instead of reaching for an extra-large pizza or giant fudge brownie sundae, remember that working out doesn’t give you license to eat whatever you want. Try these top post workout foods for fat loss that can actually help speed up your metabolism.
Eggs are by far one of the best post workout foods for fat loss. They’re cheap, readily available, and can be prepared about a million different ways. You can scramble your eggs, poach them, or even fold them into a veggie omelet. Eggs are also packed with loads of protein, which is definitely something you want after a hard session at the gym. If you swear by eating only egg whites, remember that the yolk of the egg contains most of the vitamins, minerals, and protein.