Did you know that there are certain nutrients that can help you lose weight? Yes these nutrients can actually change your body’s chemistry so that you burn more calories. This is a dieter's dream and it is all possible without any extremely strict meal plan. Without these important nutrients, there is an adverse effect that actually will slow down your metabolism. It is still important to exercise to strengthen, tone and better your health, but you can now optimize your weight loss by adding these nutrients into your diet. Are you dying to know the nutrients that can help you lose weight? Here are 7 important nutrients.
1. Vitamin D
Having enough Vitamin D, the vitamin which fish is high in, is essential as it will help your body to properly respond to insulin. When levels of Vitamin D are low, this can bring your fat cells to convert sugar into fat and store fat rather than releasing it to be burned. So eat plenty of fish for sufficient Vitamin D, as this is one of the nutrients that can help you lose weight.
Calcuim is a mineral that works in synergy with Vitamin D to help you to lose weight. Calcium aids weight loss by binding to fat in your GI tract. As a result, this stops some of it from getting absorbed into your bloodstream.
Aside from keeping your hunger at bay, protein helps your body to burn fat. Lose weight and repair muscle fiber from exercise by eating lean protein such as eggs, fish and chicken. You will also boost your metabolism by including protein in your diet.
4. Omega 3
Did you know omega 3 fatty acids aid in weight loss by turning on enzymes that spark fat-burning in cells? The omega 3s may improve leptin in igniting in the brain, causing the brain to turn up fat burning and sustain appetite. Salmon is one of the richest sources of this fat. You can also find omega 3 in some nuts, but nuts should be eaten in small portions since they are high in fat.
5. Conjugated Linoleic Acid
Conjugated Linoleic Acid is a natural fat burner that is found in dairy products. It is a fatty acid created through fermentation, the chemical breakdown. When we consume lean meats and low fat dairy products, this enters the body to help boost your metabolism and burn fat.
6. Monounsaturated Fatty Acids
Did you know that by adding a small amount of monounsaturated fat into your diet, you will boost your metabolism? You can find this in peanut butter, avocados, nuts and even chocolate. So add a teaspoon of peanut butter, a dark chocolate square or a handful of nuts into your mini meal food plan. Monounsaturated fats are proven to lower body fat and stabilize appetite.
You can find polyphenols in green tea, and these antioxidants give green tea its health metabolism boosting effect. Research has proven that polyphenols boost the metabolic rate largely. So have a cup of green tea with me!
Now that you are aware of the nutrients that can help boost your metabolism and aid your weight loss, what are you waiting for? Small changes produce big results. Do you currently embody a healthy lifestyle? And if so, how do you practice life healthily?