Carbs might strike fear into your heart if you’re trying to shed some excess pounds, but you don’t have to be afraid because there are some carbs that will help you lose weight. Yes, you read that right! I know that carbs get a bad rap, but the truth is your body needs carbs because they offer up energy, which I need plenty of, and I’m sure you do too. So go ahead and add low-glycemic carbs that will help you lose weight to your meal plan. Your palette and your taste buds will thank you!
1. Whole-Wheat Bread
The white bread of your childhood is delicious, but when it comes to choosing a healthy carb, it just doesn’t measure up. If you’re looking to drop a few unwanted pounds, whole-wheat bread is one of the carbs that will help you lose weight. I know that finding the right bread can be daunting with so many choices lining grocery store shelves. The trick I use is to scan the ingredient list. Look for a product that lists whole-wheat as its first ingredient. With more complex carbohydrates, you’ll find that the bread will keep you full longer and help ensure that you don’t reach for unhealthy snacks between meals.