So, you’ve been a really good girl for months now, sticking to your diet plan and getting in your recommended exercise every day. You have become so familiar with the gym recently that it could almost be described as your second home! Now you're wondering how to survive party season when you're trying to lose weight.
No matter how much progress you have made or how committed you are to your weight loss mission, there is one thing that can test the resolve and willpower of even the strongest person, and that is the holiday and party season! With so many office parties, friend gatherings and family meals to attend, it can be super easy to fall off the wagon and undo some of your good work. Here's how to survive party season when you're trying to lose weight.
1. Eat before
Do a sensible spot of pre-eating before the party rather than saving up all your calories for later. This will most likely lead to binge eating and a loss of control in a more relaxed and informal party setting! Having a healthy snack before the party is one of the best answers for how to survive party season when you're trying to lose weight.
2. Stay Hydrated
Drink lots of water before you attend the party because lots of people tend to mistake dehydration for hunger and will eat a whole host of party nibbles that they didn’t actually need.
3. Avoid the Punch Bowl
The punch bowl can be filled with hidden calories, simply because it is usually made up of lots of different sugary and alcoholic drinks that contain lots more calories than you would imagine!
4. Congregate Away from Food
If you and your friends are talking by the buffet table, the chances are that you are going to pick at it every now and then without even realising how much you are eating! Move away from the table.
5. Limit Booze
It can be really easy to get carried away at a holiday party with regards to drinking, but try your very hardest to limit yourself to a sensible amount. You won’t have a bad hangover and you won’t stuff your face when drunk! Decide which is your favourite among the lower calorie drinks and alternate that with water or low cal soft drinks. Tonic water with a big slice of lemon feels like a party drink!
6. Avoid Peer Pressure
Don’t give in to the peer pressure from people to let yourself go for the night. Only you know how hard it was to get to where you are, so don’t let one night of binge eating and drinking ruin your progress.
7. Focus off Food
Channel your attention to other elements of the party other than food. Get involved in the karaoke, play lots of different party games, anything to distract you from the table of food in the corner!
8. Count Canapés
Keep all of the sticks that come with the canapés that you are eating and that way you can keep track of how much you have consumed!
9. Allow a Small Splurge
Rather than being completely strict, allow yourself a tiny splurge from your usual routine. This small splurge of satisfaction can help you to avoid a full out cheat night when you have had a few more drinks.