Need some hacks to build good weight loss habits? Weight loss can be a really tough thing to achieve. If you are somebody who has tried to lose weight in the past but always failed to gain the results and numbers you were looking for, then it could be down to the fact that your various efforts have not yet turned into legitimate habits before you moved on or changed it up to try something else. The beauty of a habit is that it becomes weird not to do it, rather than a chore to do it, much like brushing your teeth before bed or washing your hands after using the bathroom. Once something becomes a habit, it doesn’t feel like so much of a mountain to climb, but much more natural. Here are some top hacks to build good weight loss habits.
1. Recruit People to Your Cause
The more people you have in your life who are committed to helping you keep up your weight loss goal, the more likely you will be to succeed. Rope in a couple of buddies to be your exercise companions because doing something in a group rather than on your own makes it less of a chore. It also naturally encourages you to try harder because you won’t want to lose face in front of your peers. This is one of the best hacks to build good weight loss habits!
2. Invent Consequences
If there are no consequences for not completing your weight loss tasks, then you are more likely to slip up - a lot. Come up with a set of punishments. For example, if you don’t go to the gym at least three times a week, you are not allowed to catch up on your favourite show at the weekend. Or if you don’t eat that salad for lunch, then you have to walk home to make up for it.
3. Never Miss Two in a Row
Habits are formed through regularity and repetitiveness, so it is vital that whatever activities you put into place as part of your weight loss plan, you always do them more than two days in a row. Obviously, the more days in a row, the better, but the most important thing is that you never just do something once and never again. That is the opposite of a habit!
4. Don’t Push Things You Hate
You shouldn’t be trying to make habits out of things that you absolutely hate because regularity isn’t enough to make you happy when it comes to these things. It will only breed more contempt. If you hare jogging, but like cycling, then strive to make cycling the habit instead. The happier you are, the more likely you are to continue to complete the tasks.
5. Bundle Good with Bad
Some things you hate might be fundamental weight loss essentials that can’t be overlooked. In these cases, you should bundle the bad thing with a something that you really like. For example, if you hate sit-ups but love Netflix, then make it so that you get one episode of a show for every 50 sit-ups that you can do.