7 do's and Don'ts of Jogging ...


Do's and Don'ts of Jogging can be extremely helpful to both new and advanced runners. My husband and I are both runners. We love to jog and we go jogging together nearly every day after he gets off work. I love jogging! It's a great way to stay healthy and physically fit and work out a little stress while you're at it. But whether you are a beginner or have been running for a while, there are always a few tips to keep in mind. It's always a good idea to start with the basics if you have never done any jogging previously. I have a list of do's and don'ts of jogging that are crucial for any jogger to follow. These are basic tips that will help you get in a good run without hurting yourself and you will benefit from it. So don't hesitate to read this list and make sure you are jogging safely. Here are 7 do's and don'ts of jogging!

1. Do Warm up First

One of the top do's and don'ts of jogging is to make sure you warm up before you jump into a fast paced jog. You can do this by walking, cycling, or whichever methods you prefer. Your performance will be much better if you warm up before jumping into a full swing jog. Start out slowly and build up speed as you go. If you are a first time jogger, speed will only come with practice. Pace yourself to be able to last until your set goal. As you become a more experienced runner, you will be able to run faster for longer periods of time.

Don't Run if You're Dehydrated
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